Sprouts in a Jar

(This page is a work in progress, updates to come!)

Using a reused glass jar, cheesecloth, seeds, and a little water, you can grow fresh, nutrient-packed sprouts in just 4-5 days. While there’s plenty of tutorials online already, it can still feel intimidating get started.

I created this zine starter kit to make it as easy to try out sprouting as possible.

In this zine, you’ll find:

• All the materials (minus the jar) for getting started.
• A full step-by-step guide for sprouting.
• Tips for reusing jars and cheesecloth safely

For these kits, I used were Nature Jim’s Sprouts Salad Sprout Mix, it contains a mix of Broccoli, Alfalfa, Radish, Clover. You can purchase this online as a mix, separately, or search for “sprout seed variety pack” to try out different seed flavors individual.

Let me know if you have any question or feedback, I’m excited to see people’s results!

You can connect with me on Instagram @makinginpublic